That's Low Carb?! Out of the desire for macaroni salad crossed with potato salad sans the carbs, resulted in this beauty of a recipe. #ketosalad #ketoamishsalad #ketobroccolisalad Join my Recipe Club and … Feelin’ cheesy? This keto broccoli cauliflower salad is a delicious and easy way to enjoy raw vegetables. Tastes amazing. Your source for low carb and diabetes friendly recipes and diet info. In medium bowl, whisk together mayo, apple cider vinegar, and salt and pepper to taste. Now I know I say this about a lot of things, sorry, this girl loves food so much. If desired, you may use a coleslaw dressing in place of the mayonnaise. I seriously am so excited to share this Keto Broccoli Salad with you guys today. Add these to a large bowl. Anytime after it gets rather soggy to me. It's a low carb Amish salad that the entire family will love. Broccoli Salad (Keto) with Stevia The dressing in this simple low carb broccoli salad is sweet and tangy. Thanks for sharing! It’s been my family’s go-to summer salad … Pour the dressing over the broccoli and toss to coat. HOW MANY CARBS IN THIS KETO BROCCOLI … Please note-nutrition data may vary based on multiple factors. I must say the mayo, apple cider vinegar and sugar free maple syrup is delish! Let the mix sit in the fridge for at least one hour before serving so the flavors can blend. Because of this, the carbs that impact your metabolism are effectively cut by half. Prep Time 25 minutes Total Time 25 minutes All the ingredients are low carb so it’s a … This recipe makes a great addition to your summer picnic menu or as a last minute dish to bring to any event. Just made this. 19 Diabetes Low Carb Meals You Can Almost Make Without a Recipe, 19 diabetes low carb meals you can (almost) make without a recipe, 15 Keto Low Carb Breakfasts That Will Make You A Morning Person, I am using either leftover bacon or precooked bacon to, I added some apple cider vinegar to the dressing-. Thus, I needed something that could fill my macros and be just as tasty for everyone else. Broccoli salad is a favorite side dish for a picnic, potluck dinners, a weeknight meal, and especially perfect when you are grilling chicken, steak, or burgers. Required fields are marked *. Side or main course. I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. This easy recipe is perfect for gatherings and low carb friends. I love broccoli salad recipes, but what with the sugar in the dressing, the cranberries and raisins—it’s a keto nonstarter. It's made with Greek yogurt and you won't even miss the mayo! This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Low Carb Greek Yogurt Broccoli Salad. Enter this broccoli salad. Fresh broccoli florets tossed with cheddar, bacon, and ranch. If desired, you may use a coleslaw dressing in place of the mayonnaise. Definitely will be using this often, as all of the ingredients are staples in my house. So good I kept going back for more! Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. The carb requirements of a keto diet are very low, and if you add things like nuts and seeds, berries, small … Low carb, real food recipes that are easy to make and taste great too! Please consult with your health care professional before making any changes in your health routines. Just before serving, stir in the bacon and sunflower kernels. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. Made with Greek yogurt instead of mayo so it’s higher in protein and lower in fat. Learn how your comment data is processed. This easy low carb broccoli salad … Chop the broccoli into small pieces for best results. When cool, drain florets in a colander. I never grew up with cheese in our broccoli cheese but as soon as I’ve heard people doing this I AM FLOORED lol can’t wait to make this again and add it. Note that the carb count may be higher. Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me! 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. It keeps well in the refrigerator, so you can prep the day before. This crunchy and colorful keto broccoli salad makes the perfect picnic side dish or light lunch. Only 4 net carbs but it is hard to believe because this cold broccoli salad … Keto Broccoli Salad is an easy to make, healthy, low-carb cold salad with bacon, cheese, macadamia nuts, jalapeno and bell pepper for a sweet heat touch. Your email address will not be published. Summer is in the air, and this low carb keto broccoli salad … If you love bacon as much as we do – check out how to cook bacon in the oven by Wholesome Yum! This Broccoli Salad has another weapon that is not buffalo sauce. The Net Carbs per serving is by subtracting the sugar alcohol from the carbs. Getting your veggies in on a keto diet can seem daunting! Perfect for pot lucks, parties or any occasion! This broccoli salad recipe is: Low Carb, Gluten Free and Fantastic. Next, add in the sunflower seeds, chopped bacon. And instead … For best results serve within 24 hours of preparing. Loaded Broccoli Cauliflower Salad is insanely delicious, light and low carb! Broccoli has about 2 net carbs per 1 cup of broccoli. The traditional version of this easy, low carb broccoli salad with bacon calls for raisins, but we enjoy subbing cranberries. But … But traditional broccoli salad is filled with sugar and other high-carb ingredients. Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Or is it better either to steam or blenched them. But really, I can’t get enough of this salad. Veggies, bacon, sunflower seeds and cheese coated in a creamy dressing-ready in about 15 minutes! Although not a staple (it took a while for my kids to love anything with raw broccoli… In a large bowl combine the broccoli, crumbled bacon, onion, and cheese. Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli, green onions and sunflower seeds. It’s that perfect segue when you’ve come back from vacation and trying to get more greens into your diet. We all know how much we love bacon but now when you pair it with some tender broccoli, crisp crunchy red onions and a tangy sweet sauce this will send your taste buds to the moon. I’d say about 4-5days max. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side … We have enjoyed this broccoli salad for years around our house. A new go to for us. Low carb broccoli salad would be the perfect recipe to take to a friend or relative who follows a diet for diabetes. I split the mayo; halved it with Greek yogurt and added chipotle. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Used mayo with olive oil and no maple syrup. While it is delicious, we needed a … Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. This incredible salad takes only a few simple ingredients that everyone already has right in their pantry! Hope you enjoy this Keto Broccoli Salad Recipe! This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! A Delicious Low Carb Broccoli Salad. IT IS MY FAVORITEEEEEEE. The dressing calls for sugar, but we find that by subbing erythritol, xylitol or stevia, we get the same great sweetenss for less carbs. How long can this salad be kept in the fridge for? There are 10 grams of sugar alcohols in this entire recipe. This easy side dish recipe is also low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Packed full of bacon and cheese! * Percent Daily Values are based on a 2000 calorie diet. Add the low carb broccoli salad dressing to the rest of the broccoli, cheese, and bacon mixture and gently combine. It is seriously one of my favorites. Check out this alternative recipe with cheese – Healthier Broccoli Salad from Healthier Seasonal Recipes.Â, March 26, 2019 Filed Under: 4 Net Carbs Per Serving, Bacon, RECIPES, Vegetable Salads 15 Comments, Your email address will not be published. Just made this recipe and love it I added shredded cheese to mine. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Yummy. Note: If you don't like raw broccoli, lightly steam or boil the florets for 2-3 minutes. This is one of those salad recipes that the longer you let it sit the better it tastes! Introducing Low Carb Greek Yogurt Broccoli Salad! Remove with a slotted spoon and place in the prepared bowl of ice water. , Do we use raw broccoli for this salad? Steaming the broccoli is not necessary but it is perfectly fine to blanch the broccoli for 1-2 minutes to remove the “raw” taste if desired. Broccoli is a high-fiber vegetable that can be suited for a low carb, keto diet. All the ingredients are low carb so it’s a dish everyone can enjoy. Brace yo, I never grew up with lemon meringue as the Christm, I don't know about you but this time of year I gen, Keto Cornbread Muffins without the cornmeal. This crunchy and colorful keto broccoli salad makes the perfect picnic side dish or light lunch. Place broccoli, cauliflower, bacon, onion, cheese, and walnuts in a large mixing bowl. Stir together until well combined. Read More…. Be sure to check out these other low carb favorites: Your email address will not be published. Your email address will not be published. Packed full of flavor and with minimal ingredients this salad is a sure winner! This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. Perfect for family gatherings and potlucks. These add a great flavor to the salad. Hi, I’m Charlotte -welcome to Easyhealth Living! A crunchy, low carb broccoli salad with big southwestern flavor and just 5.7 net carbs per serving (2.8 grams of fiber). This sounds like my kind of recipe! Note that the carb count may be higher. Check out our Keto, This is the mayonnaise I like (affiliate), read up more on Net Carbs and why people do or don’t subtract sugar alcohols. I also find it to be good paired with foods that are soft and need a side dish with more texture such as spaghetti, casseroles and fish recipes. Serve immediately or refrigerate for up to 2 days. A delicious low carb salad that is full of vibrant and crisp flavors. Combine dressing ingredients and pour over broccoli mixture. Low carb broccoli cauliflower salad makes a perfect side dish year round: The colors make it great for holidays. Required fields are marked *. In a small bowl whisk together the mayonnaise ( 3/4 cup), cider vinegar and granular sugar substitute. This post may contain affiliate links, see my Affiliates Disclosure. Start by cleaning then chopping veggies. On serving has only 1.9g net carbs per serving! Jump to: Cucumber Broccoli Salad with Added Color; Cucumber Broccoli Salad … While I expected this low carb broccoli salad to taste great, even I was surprised at how addictingly delicious it was! Keto Broccoli Salads for lunches and dinners. Add to broccoli mixture and toss with spoons until thoroughly coated. It stores well, … Thanks for the delish recipe! Cracked Out Broccoli Salad (Low-Carb/Keto-Friendly) Thursday, May 28, 2015 Cracked Out Broccoli Salad – A great make-ahead side dish with only 4 ingredients! How To Make Keto Broccoli Salad. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Enjoy! The textures were beautiful, the dressing was light but creamy and delivered a bright citrus flavor that complemented the broccoli … Thanks! I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. This, Low Carb Breakfast Lasagna is delicious AND 100% c, Keto Chicken Taco Soup is more than a spoonful of, Could your morning use a boost? Very tasty and easy to make!!! The recipe’s ingredients include broccoli, cauliflower, bacon, colby jack cheese, red onion, red wine vinegar, clover honey, mayonnaise, granulated sugar, … My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. This was a game changer! Add extra veggies if desired- try to include green onions if possible. I find this salad to be perfect with grilled or BBQ meats-which makes it a perfect side dish for a cook out or picnic. It’s a pretty dish to take along to any potluck. If you’d like to use another form of  sugar alcohol be sure to check out our low carb sweetener conversion chart. Perfect as a side dish to grilled meats or add some grilled chicken for a hearty main dish salad. This easy keto broccoli salad recipe with bacon and cheese was originally published on July 6, 2016, and updated in November 2019 with additional tips and pictures. Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli, green onions and sunflower seeds. Broccoli, bacon, cheese, pecans,and poblano are coated with a creamy, spicy southwestern dressing. And, because this recipe is dairy-free, I know this is something my daughter can have. This recipe originally published in May 2018 and updated with all new step by step instructions, photos and expert tips. Skip the traditional broccoli salad that's packed with sugar! , Keto Broccoli Salad, Low Carb Broccoli Salad, , chopped into bite sized pieces (apprx 4-5 cups chopped broccoli). Sometimes I am that person happily devouring veggies and other times I’ve got to hide it in things so add buffalo sauce.. that is always a good way. I had a barbecue to attend that was going to be patronized by many – low-carbers and high-carbers alike. Sometimes I add in cooked ham or chicken into the salad to keto salads … Mix the dressing, then pour over all and mix well. Learn more about our privacy policy here. Be sure to towel dry the broccoli completely before use or the salad will be too watery). Pour the dressing over the broccoli salad and stir well to coat. Low Carb Broccoli Salad with BACON! Low Carb. Broccoli salad will last about 3-4 days in the refrigerator. Yum. This site uses Akismet to reduce spam. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols. The part that we eat in a broccoli salad is the flower clusters, aka broccoli florets. apple cider vinegar has been shown to be helpful in controlling blood sugar levels. SUMMERTIME BROCCOLI SALAD RECIPE. Keto broccoli salad is a low carb take on the classic creamy salad! I also added diced chicken. When cooked, place in ice water and drain. Making my own ensures I know what’s in it. Veggies, bacon, sunflower seeds and cheese coated in a creamy dressing-it's ready in about 15 minutes! The availability of ingredients make it ideal for winter months. (I do about 1/2 teaspoon salt … It’s a blend of apple cider vinegar, avocado mayonnaise, and stevia sweetener. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. My mother’s recipe for broccoli salad had bacon and cranberries. Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well. DIRECTIONS Put the broccoli and onion in a large bowl. Low Carb Broccoli Salad Best Healthly Low-Carb Diet mayonnaise, red vinegar, pepper, broccoli, salt, almonds, small onion and 1 more Low Carb Chicken Casserole The Little Pine smoked paprika, butter, chicken breast, ground cumin, pork rinds and 8 more BROCCOLI CRUNCH SALAD 1 medium fresh broccoli, chopped, about 1 pound * 1/2 pound bacon 4 ounces cheddar cheese, shredded 1 cup mayonnaise 2 tablespoons vinegar 2 tablespoons granular Splenda or equivalent liquid Splenda * Chop and fry the bacon until crisp; drain on paper towels. Bacon Cheddar Cold Broccoli Salad with crispy bacon, cheese, topped with a keto friendly dressing and sunflower seeds, will be the go-to side dish recipe for all your family events! These florets are nearly half fiber! This … You might like this other keto salad: layered cobb salad! A colorful low carb cucumber broccoli salad made with a variety of different colored vegetables. Smokey, spicy, soupy goodness awaits.⁠ -⁠ Find, Love Red Lobster biscuits more than life? Stir well and serve. Yes, I personally do use raw broccoli. I find that after allowing it to sit overnight the dressing softens the broccoli enough and its a good crunch.